MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED GREEK NONFAT YOGURT wins in 5 out of 13 nutrient categories
MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT: 4
vs
VANILLA FLAVORED GREEK NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT | VANILLA FLAVORED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 147 MG | 98 MG | |
| Sodium, Na | 30 MG | 31 MG |