MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE vs ORGANIC SOY YOUGURT
Nutrition comparison per 100 g serving
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ORGANIC SOY YOUGURT wins in 6 out of 12 nutrient categories
MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE: 5
vs
ORGANIC SOY YOUGURT: 6
(1 ties)
Overview
| Nutrient | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 88 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 12.7 g | 11.2 g | |
| Fat | 7.3 g | 2.7 g | |
| Fiber | 2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | ORGANIC SOY YOUGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 206 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 9 MG |