MIXED BERRY vs SHURFINE
Nutrition comparison per 100 g serving
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SHURFINE wins in 12 out of 17 nutrient categories
MIXED BERRY: 4
vs
SHURFINE: 12
(1 ties)
Overview
| Nutrient | MIXED BERRY | SHURFINE | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 5.5 g | 7.4 g | |
| Carbs | 80 g | 85.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | SHURFINE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 22.2 MG |
Minerals
| Mineral | MIXED BERRY | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 33.3 MG | |
| Potassium, K | 291 MG | 111 MG | |
| Sodium, Na | 136 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |