MIXED BERRY vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS wins in 14 out of 18 nutrient categories
MIXED BERRY: 2
vs
HONEY NUT TOASTED OATS: 14
(2 ties)
Overview
| Nutrient | MIXED BERRY | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRY | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 4.4 MG | 50 MG |
Minerals
| Mineral | MIXED BERRY | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Potassium, K | 291 MG | 433 MG | |
| Sodium, Na | 136 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |