MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES wins in 4 out of 11 nutrient categories
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 4
vs
ORGANIC RED RASPBERRIES: 3
(4 ties)
Overview
| Nutrient | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |