MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES vs CULTIVATED BLUEBERRIES
Nutrition comparison per 100 g serving
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CULTIVATED BLUEBERRIES wins in 5 out of 12 nutrient categories
MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES: 4
vs
CULTIVATED BLUEBERRIES: 5
(3 ties)
Overview
| Nutrient | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.9 g | 12.5 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES WITH POMEGRANATE SLICED STRAWBERRIES | CULTIVATED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |