MIXED BERRIES vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIXED BERRIES: 4
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 10.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 90 MG |
Minerals
| Mineral | MIXED BERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 10 MG |