MIXED BERRIES STRAWBERRIES vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 4 out of 12 nutrient categories
MIXED BERRIES STRAWBERRIES: 4
vs
MIXED BERRIES: 1
(7 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |