MIXED BERRIES STRAWBERRIES vs FRUTA TAMARILLO WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES STRAWBERRIES wins in 6 out of 12 nutrient categories
MIXED BERRIES STRAWBERRIES: 6
vs
FRUTA TAMARILLO WHOLE: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 30 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 12.1 g | 8.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 20.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | FRUTA TAMARILLO WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |