MIXED BERRIES STRAWBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES STRAWBERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES STRAWBERRIES: 7
vs
BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | MIXED BERRIES STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 11.9 g | 18.6 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 3.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES STRAWBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 119 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |