MIXED BERRIES vs FRESH FROZEN SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED STRAWBERRIES wins in 6 out of 12 nutrient categories
MIXED BERRIES: 4
vs
FRESH FROZEN SLICED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | MIXED BERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 32 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.1 g | 7.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10,738.3 UG | 0 UG |
Minerals
| Mineral | MIXED BERRIES | FRESH FROZEN SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 128 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |