MIXED BERRIES SNACK TRAY vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRIES SNACK TRAY: 5
vs
MELON TRIO SPEARS: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES SNACK TRAY | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 47 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.6 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SNACK TRAY | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 20.4 MG |
Minerals
| Mineral | MIXED BERRIES SNACK TRAY | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 0 MG | 11 MG |