MIXED BERRIES SNACK TRAY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MIXED BERRIES SNACK TRAY: 3
vs
BUTTERNUT SQUASH: 3
(4 ties)
Overview
| Nutrient | MIXED BERRIES SNACK TRAY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES SNACK TRAY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.6 MG | 21.2 MG |
Minerals
| Mineral | MIXED BERRIES SNACK TRAY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |