MIXED BERRIES PLANT-BASED COCONUT BLEND vs VANILLA BEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN GREEK YOGURT wins in 11 out of 15 nutrient categories
MIXED BERRIES PLANT-BASED COCONUT BLEND: 1
vs
VANILLA BEAN GREEK YOGURT: 11
(3 ties)
Overview
| Nutrient | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 60 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 8.7 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES PLANT-BASED COCONUT BLEND | VANILLA BEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 47 MG | 193 MG | |
| Sodium, Na | 3 MG | 50 MG |