MIXED BERRIES ORGANIC STRAWBERRIES vs ORGANIC MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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MIXED BERRIES ORGANIC STRAWBERRIES wins in 6 out of 11 nutrient categories
MIXED BERRIES ORGANIC STRAWBERRIES: 6
vs
ORGANIC MIXED BERRY BLEND: 1
(4 ties)
Overview
| Nutrient | MIXED BERRIES ORGANIC STRAWBERRIES | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 43 cal | 57 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 10 g | 12.1 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ORGANIC STRAWBERRIES | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.7 MG | 21.4 MG |
Minerals
| Mineral | MIXED BERRIES ORGANIC STRAWBERRIES | ORGANIC MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |