MIXED BERRIES LOW-FAT YOGURT vs ORIGINAL GREEK STYLE PLUM YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GREEK STYLE PLUM YOGURT wins in 7 out of 11 nutrient categories
MIXED BERRIES LOW-FAT YOGURT: 3
vs
ORIGINAL GREEK STYLE PLUM YOGURT: 7
(1 ties)
Overview
| Nutrient | MIXED BERRIES LOW-FAT YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calories | 61 cal | 80 cal | |
| Protein | 5.1 g | 8.0 g | |
| Carbs | 7.1 g | 11.5 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES LOW-FAT YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MIXED BERRIES LOW-FAT YOGURT | ORIGINAL GREEK STYLE PLUM YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 20 MG | 75 MG |