MIXED BERRIES LOW-FAT YOGURT vs YOGURT WITH GUANABANA
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRIES LOW-FAT YOGURT: 5
vs
YOGURT WITH GUANABANA: 4
(2 ties)
Overview
| Nutrient | MIXED BERRIES LOW-FAT YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 9.3 g | 3.1 g | |
| Carbs | 5.3 g | 14.2 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES LOW-FAT YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES LOW-FAT YOGURT | YOGURT WITH GUANABANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 27 MG | 56 MG |