MIXED BERRIES LOW-FAT YOGURT vs CHIA POD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MIXED BERRIES LOW-FAT YOGURT: 6
vs
CHIA POD: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES LOW-FAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 5.3 g | 12.4 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES LOW-FAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MIXED BERRIES LOW-FAT YOGURT | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 27 MG | 6 MG |