MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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LIGHT FAT FREE YOGURT wins in 6 out of 11 nutrient categories
MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT: 2
vs
LIGHT FAT FREE YOGURT: 6
(3 ties)
Overview
| Nutrient | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 53 cal | |
| Protein | 9.6 g | 2.9 g | |
| Carbs | 9.6 g | 9.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES ICELANDIC STYLE CREAM-SKYR STRAINED WHOLE-MILK YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 44 MG | 47 MG |