MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT vs MEDITERRANEAN GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT wins in 5 out of 11 nutrient categories
MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT: 5
vs
MEDITERRANEAN GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 153 cal | |
| Protein | 9.6 g | 3.3 g | |
| Carbs | 9.6 g | 12.7 g | |
| Fat | 2 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES ICELANDIC CREAM-SKYR STRAINED LOW-FAT YOGURT | MEDITERRANEAN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 40 MG | 40 MG | Tie |