MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORGANIC MEDJOOL DATES wins in 7 out of 12 nutrient categories
MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES: 2
vs
ORGANIC MEDJOOL DATES: 7
(3 ties)
Overview
| Nutrient | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 298 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 80 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 65 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 150 MG | 611 MG | |
| Sodium, Na | 0 MG | 9 MG |