MIXED BERRIES GREEK LOWFAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED BERRIES GREEK LOWFAT YOGURT: 5
vs
VANILLA GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES GREEK LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 75 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 14.7 g | 10.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES GREEK LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES GREEK LOWFAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 187 MG | 163 MG | |
| Sodium, Na | 57 MG | 35 MG |