MIXED BERRIES GREEK LOWFAT YOGURT vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT wins in 7 out of 12 nutrient categories

MIXED BERRIES GREEK LOWFAT YOGURT: 3 vs PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT: 7 (2 ties)

Overview

Nutrient	MIXED BERRIES GREEK LOWFAT YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Calories	107 cal	80 cal
Protein	8 g	9.7 g
Carbs	14.7 g	5.3 g
Fat	1.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MIXED BERRIES GREEK LOWFAT YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	3.2 MG	6.6 MG

Mineral	MIXED BERRIES GREEK LOWFAT YOGURT	PLAIN CABOT GREEK GREEK-STYLE LOWFAT YOGURT
Calcium, Ca	200 MG	221 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	133 MG	0 MG
Potassium, K	187 MG	0 MG
Sodium, Na	57 MG	62 MG

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