MIXED BERRIES GRANOLA BITES vs OAT GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRIES GRANOLA BITES wins in 5 out of 10 nutrient categories
MIXED BERRIES GRANOLA BITES: 5
vs
OAT GRANOLA: 4
(1 ties)
Overview
| Nutrient | MIXED BERRIES GRANOLA BITES | OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 450 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 78.3 g | 72 g | |
| Fat | 8.7 g | 14 g | |
| Fiber | 8.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES GRANOLA BITES | OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES GRANOLA BITES | OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Sodium, Na | 152 MG | 150 MG |