MIXED BERRIES GRANOLA BITES vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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MIXED BERRIES GRANOLA BITES wins in 6 out of 10 nutrient categories
MIXED BERRIES GRANOLA BITES: 6
vs
FRUIT & NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | MIXED BERRIES GRANOLA BITES | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 435 cal | 406 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 78.3 g | 68.8 g | |
| Fat | 8.7 g | 12.5 g | |
| Fiber | 8.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES GRANOLA BITES | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES GRANOLA BITES | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 152 MG | 47 MG |