MIXED BERRIES DRIED CRANBERRIES vs STRAWBERRY FRUIT BITES
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT BITES wins in 8 out of 12 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 2
vs
STRAWBERRY FRUIT BITES: 8
(2 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | STRAWBERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 326 cal | 335 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 81.4 g | 85 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | STRAWBERRY FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 289.5 MG |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | STRAWBERRY FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 0 MG | 65 MG |