MIXED BERRIES DRIED CRANBERRIES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 11 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 0
vs
PITTED DATES: 6
(5 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 326 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 81.4 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |