MIXED BERRIES DRIED CRANBERRIES vs SISTERS FRUIT COMPANY
Nutrition comparison per 100 g serving
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MIXED BERRIES DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 5
vs
SISTERS FRUIT COMPANY: 3
(3 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calories | 325 cal | 394 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 98.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | SISTERS FRUIT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |