MIXED BERRIES DRIED CRANBERRIES vs ORGANIC APPLE SAUCE + FRUIT & VEGGIE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE + FRUIT & VEGGIE wins in 5 out of 11 nutrient categories
MIXED BERRIES DRIED CRANBERRIES: 4
vs
ORGANIC APPLE SAUCE + FRUIT & VEGGIE: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES DRIED CRANBERRIES | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 14.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES DRIED CRANBERRIES | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | MIXED BERRIES DRIED CRANBERRIES | ORGANIC APPLE SAUCE + FRUIT & VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 595 MG | 128 MG | |
| Sodium, Na | 0 MG | 6 MG |