MIXED BERRIES CUP vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
MIXED BERRIES CUP: 4
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES CUP | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 10.6 g | 6 g | |
| Fat | 0.3 g | 13 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES CUP | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES CUP | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 0 MG | 230 MG |