MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 15 out of 21 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 5
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 15
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 173 cal | 366 cal | |
| Protein | 7.3 g | 7.3 g | |
| Carbs | 25.3 g | 85.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 0 MG | 12.2 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.7 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 317 MG | |
| Iron, Fe | 1.0 MG | 22.0 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 27 MG | 707 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |