MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT vs CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL
Nutrition comparison per 100 g serving
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CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL wins in 6 out of 10 nutrient categories
MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT: 3
vs
CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 173 cal | 432 cal | |
| Protein | 7.3 g | 20.5 g | |
| Carbs | 25.3 g | 43.2 g | |
| Fat | 4.7 g | 22.7 g | |
| Fiber | 2.7 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT | CINNAMON APPLE CRISP GRAIN FREE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 282 MG | |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Potassium, K | 47 MG | 695 MG | |
| Sodium, Na | 27 MG | 295 MG |