MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs SWEETENED GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 3
vs
SWEETENED GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 73 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | SWEETENED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 40 MG |