MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT wins in 4 out of 10 nutrient categories
MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT: 4
vs
PLAIN GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 130 cal | |
| Protein | 10 g | 7.8 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BERRIES & ACAI ICELANDIC STYLE SKYR STRAINED NON-FAT YOGURT | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 39 MG |