MIXED BERRIES vs ORANGES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRIES wins in 4 out of 11 nutrient categories
MIXED BERRIES: 4
vs
ORANGES: 2
(5 ties)
Overview
| Nutrient | MIXED BERRIES | ORANGES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 14.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 121 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |