MIXED BERRIES vs PITTED FROZEN SWEETENED TART CHERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 7 out of 11 nutrient categories
MIXED BERRIES: 7
vs
PITTED FROZEN SWEETENED TART CHERRIES: 3
(1 ties)
Overview
| Nutrient | MIXED BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 26 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 3 MG |
Minerals
| Mineral | MIXED BERRIES | PITTED FROZEN SWEETENED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 0 MG | 15 MG |