MIXED BERRIES vs TOPS
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 6 out of 11 nutrient categories
MIXED BERRIES: 6
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | MIXED BERRIES | TOPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 155 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 38.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | TOPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 19.3 MG | 135.2 MG |
Minerals
| Mineral | MIXED BERRIES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |