MIXED BERRIES vs CRANBERRY JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MIXED BERRIES: 5
vs
CRANBERRY JUICE COCKTAIL: 5
(2 ties)
Overview
| Nutrient | MIXED BERRIES | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 233 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 12.1 g | 53.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 150 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BERRIES | CRANBERRY JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5,000 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 50 MG |