MIXED BERRIES vs APPLE CHERRY FLAVORED 100% JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MIXED BERRIES: 5
vs
APPLE CHERRY FLAVORED 100% JUICE BLEND: 5
(1 ties)
Overview
| Nutrient | MIXED BERRIES | APPLE CHERRY FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 217 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 51.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | APPLE CHERRY FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 80 MG |
Minerals
| Mineral | MIXED BERRIES | APPLE CHERRY FLAVORED 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 121 MG | 350 MG | |
| Sodium, Na | 0 MG | 42 MG |