MIXED BERRIES vs SNAPPY SPINACH SALAD
Nutrition comparison per 100 g serving
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SNAPPY SPINACH SALAD wins in 7 out of 10 nutrient categories
MIXED BERRIES: 1
vs
SNAPPY SPINACH SALAD: 7
(2 ties)
Overview
| Nutrient | MIXED BERRIES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 16.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 24.7 MG |
Minerals
| Mineral | MIXED BERRIES | SNAPPY SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 47 MG |