MIXED BERRIES vs MANN'S
Nutrition comparison per 100 g serving
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MANN'S wins in 9 out of 12 nutrient categories
MIXED BERRIES: 1
vs
MANN'S: 9
(2 ties)
Overview
| Nutrient | MIXED BERRIES | MANN'S | Winner |
|---|---|---|---|
| Calories | 63 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 16.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | MANN'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin C, total ascorbic acid | 25.4 MG | 49.4 MG |
Minerals
| Mineral | MIXED BERRIES | MANN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 29 MG |