MIXED BERRIES vs ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
MIXED BERRIES: 3
vs
ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | MIXED BERRIES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 63 cal | 152 cal | |
| Protein | 0.7 g | 3.8 g | |
| Carbs | 16.9 g | 9.8 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BERRIES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | MIXED BERRIES | ORGANIC SOUTHWESTERN STYLE SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 54 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 0 MG | 272 MG |