MIXED BEANS READY VEGGIES vs SEASONED QUASH
Nutrition comparison per 100 g serving
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SEASONED QUASH wins in 4 out of 11 nutrient categories
MIXED BEANS READY VEGGIES: 3
vs
SEASONED QUASH: 4
(4 ties)
Overview
| Nutrient | MIXED BEANS READY VEGGIES | SEASONED QUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS READY VEGGIES | SEASONED QUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 24.7 MG |
Minerals
| Mineral | MIXED BEANS READY VEGGIES | SEASONED QUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |