MIXED BEANS vs SWEET GREEN PEAS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 11 nutrient categories
MIXED BEANS: 5
vs
SWEET GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | MIXED BEANS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 15.5 g | 14.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED BEANS | SWEET GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 285 MG | 6 MG |