MIXED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 7 out of 10 nutrient categories
MIXED BEANS: 7
vs
GREAT NORTHERN BEANS: 2
(1 ties)
Overview
| Nutrient | MIXED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 326 cal | |
| Protein | 22.2 g | 21.7 g | |
| Carbs | 61.1 g | 65.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 38.9 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | MIXED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 130 MG | |
| Iron, Fe | 10 MG | 5.9 MG | |
| Sodium, Na | 56 MG | 22 MG |