MIXED BEANS vs INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 5
vs
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | MIXED BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 229 cal | 115 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 60 g | 18.5 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 34.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 23 MG | |
| Iron, Fe | 6.3 MG | 1.3 MG | |
| Potassium, K | 1,486 MG | 177 MG | |
| Sodium, Na | 29 MG | 362 MG |