MIXED BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MIXED BEANS: 0
vs
MIXED BEANS: 0
(10 ties)
Overview
| Nutrient | MIXED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 34.3 g | 34.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 6.3 MG | 6.3 MG | Tie |
| Potassium, K | 1,486 MG | 1,486 MG | Tie |
| Sodium, Na | 29 MG | 29 MG | Tie |