MIXED BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 6 out of 11 nutrient categories
MIXED BEANS: 4
vs
LENTILS: 6
(1 ties)
Overview
| Nutrient | MIXED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 343 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | MIXED BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 6.3 MG | 10.3 MG | |
| Potassium, K | 1,486 MG | 0 MG | |
| Sodium, Na | 29 MG | 0 MG |