MIXED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 4 out of 11 nutrient categories
MIXED BEANS: 4
vs
BLACK BEANS: 1
(6 ties)
Overview
| Nutrient | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 229 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 34.3 g | 34.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 5.7 MG | |
| Potassium, K | 1,486 MG | 600 MG | |
| Sodium, Na | 29 MG | 14 MG |