MIXED BEAN SALAD vs ORGANIC BAKED BEANS
Nutrition comparison per 100 g serving
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ORGANIC BAKED BEANS wins in 5 out of 11 nutrient categories
MIXED BEAN SALAD: 4
vs
ORGANIC BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | MIXED BEAN SALAD | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 21.5 g | 22.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED BEAN SALAD | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MIXED BEAN SALAD | ORGANIC BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 154 MG | 346 MG |